FLATBREAD vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 8 out of 14 nutrient categories
FLATBREAD: 3
vs
GREAT VALUE: 8
(3 ties)
Overview
| Nutrient | FLATBREAD | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 467 cal | 214 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 63.3 g | 42.9 g | |
| Fat | 15 g | 3.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | GREAT VALUE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,467 MG | 429 MG |