FLATBREAD vs CHOMPIE'S

Nutrition comparison per 100 g serving

Ad 468x60

CHOMPIE'S wins in 5 out of 11 nutrient categories

FLATBREAD: 4 vs CHOMPIE'S: 5 (2 ties)

Overview

Nutrient	FLATBREAD	CHOMPIE'S	Winner
Calories	467 cal	260 cal
Protein	13.3 g	10 g
Carbs	63.3 g	48 g
Fat	15 g	3 g
Fiber	3.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	CHOMPIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	FLATBREAD	CHOMPIE'S	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	3.7 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,467 MG	520 MG

Ad 728x90