TRADITIONAL BAGEL
289
Calories
10.5g
Protein
59.7g
Carbs
1.8g
Fat
1.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
289
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 509mg
22%
Total Carbohydrate 59.7g
22%
Dietary Fiber 1.3g
5%
Total Sugars 4.4g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
15%
Carbs
59.7g
83%
Fat
1.8g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.4 MG | 27% | |
| Folate, total | 123 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (27% DV).
About TRADITIONAL BAGEL
TRADITIONAL BAGEL contains 289 calories per 100g serving. It provides 10.5g of protein, 59.7g of carbohydrates, and 1.8g of fat. It also contains 1.3g of dietary fiber.
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