TRADITIONAL BAGEL vs HIGH FIBER THIN & TRIM FLAT BREAD
Nutrition comparison per 100 g serving
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TRADITIONAL BAGEL wins in 7 out of 15 nutrient categories
TRADITIONAL BAGEL: 7
vs
HIGH FIBER THIN & TRIM FLAT BREAD: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL BAGEL | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 189 cal | |
| Protein | 10.5 g | 17.0 g | |
| Carbs | 59.7 g | 32.1 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 1.3 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BAGEL | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BAGEL | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 509 MG | 377 MG |