FLATBREAD vs THE BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLATBREAD: 4
vs
THE BAKERY: 4
(3 ties)
Overview
| Nutrient | FLATBREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 467 cal | 245 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 63.3 g | 46.9 g | |
| Fat | 15 g | 3.1 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,467 MG | 469 MG |