FIVE WHOLE GRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- High in dietary fiber (18.8g per 100g), supporting digestive health.
About FIVE WHOLE GRAIN CEREAL
FIVE WHOLE GRAIN CEREAL is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 75g of carbohydrates, and 4.7g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
(THAT WE ARE PROUD OR) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OAT, BROWN RICE, MILLER, QUINOA AND AMARANTH FLOURS), CANE SUGAR, OAT FIBER, COCOA POWDER, INVERT CANE SUGAR, INULIN, SLAT, CALCIUM CARBONATE, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS.
Dietary Information
FIVE WHOLE GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 344 calories per 100 grams, FIVE WHOLE GRAIN CEREAL gets 7% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FIVE WHOLE GRAIN CEREAL
See how FIVE WHOLE GRAIN CEREAL compares to other foods in terms of nutrition:
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