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FIBER ACTIVE, TOASTED CORN & WHEAT CEREAL, TOASTED

Cereal Hy-Vee, Inc. Branded
225 Calories
7.5g Protein
82.5g Carbs
3.8g Fat
45g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 82.5g 30%
Dietary Fiber 45g 161%
Total Sugars 0g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 325mg 25%
Iron 11.3mg 63%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 88%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 82%
Niacin 12.5 MG 78%
Vitamin B-6 1.3 MG 74%
Vitamin B-12 3.8 UG 156%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 11.3 MG 63%
Magnesium, Mg 150 MG 36%
Potassium, K 312 MG 7%
Sodium, Na 375 MG 16%
Zinc, Zn 9.4 MG 85%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE PEANUT BUTTER 475 10g 65g 20g ORGANIC ROLLED OATS 393 14.3g 67.9g 7.1g GRANOLA CEREAL WITH FRUIT 414 10.3g 72.4g 12.1g VANILLA GRANOLA 440 8g 80g 10g INSTANT OATMEAL, MAPLE AND BROWN SUGAR 375 8.3g 79.2g 4.2g FARMHOUSE OATMEAL 380 10g 74g 5g

Nutrition Highlights

  • High in dietary fiber (45g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Magnesium, Mg (36% DV).
  • Rich source of Zinc, Zn (85% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About FIBER ACTIVE, TOASTED CORN & WHEAT CEREAL, TOASTED

FIBER ACTIVE, TOASTED CORN & WHEAT CEREAL, TOASTED is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 3.8g of fat. It also contributes 45g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN BRAN, WHOLE GRAIN WHEAT FLOUR, WHEAT BRAN, HIGH OLEIC CANOLA OIL, SODIUM BICARBONATE, ANNATTO EXTRACT (FOR COLOR), SALT, CARAMEL COLOR, ASPARTAME*, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

FIBER ACTIVE, TOASTED CORN & WHEAT CEREAL, TOASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIBER ACTIVE, TOASTED CORN & WHEAT CEREAL, TOASTED include Vitamin B-12 (156% DV) , Zinc, Zn (85% DV) , Thiamin (83% DV) , Riboflavin (82% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, FIBER ACTIVE, TOASTED CORN & WHEAT CEREAL, TOASTED gets 13% of its calories from protein, 147% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FIBER ACTIVE, TOASTED CORN & WHEAT CEREAL, TOASTED

See how FIBER ACTIVE, TOASTED CORN & WHEAT CEREAL, TOASTED compares to other foods in terms of nutrition:

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