FAT FREE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 112 MG | 5% |
About FAT FREE MILK
FAT FREE MILK is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 19.2g of carbohydrates, and 7.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Calorie Breakdown
At 146 calories per 100 grams, FAT FREE MILK gets 9% of its calories from protein, 53% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FAT FREE MILK
See how FAT FREE MILK compares to other foods in terms of nutrition:
- FAT FREE MILK vs MILK
- FAT FREE MILK vs FAT FREE MILK
- FAT FREE MILK vs 1% LOW FAT MILK
- FAT FREE MILK vs CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.