FAT FREE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 6 out of 10 nutrient categories
FAT FREE MILK: 3
vs
1% LOW FAT MILK: 6
(1 ties)
Overview
| Nutrient | FAT FREE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 146 cal | 54 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 19.2 g | 6.7 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 158 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 171 MG | 200 MG | |
| Sodium, Na | 112 MG | 67 MG |