Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FANCY SARDINESS IN 100% OLIVE OIL

Canned Seafood World Finer Foods, Inc. Branded
192 Calories
23.1g Protein
0g Carbs
9.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 462mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.1g 46%
Vitamin D 0mcg 0%
Calcium 577mg 44%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.1g 71%
Carbs 0g 0%
Fat 9.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 577 MG 44%
Iron, Fe 2.8 MG 15%
Sodium, Na 462 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GOURMET BRISLING WILD SARDINES 303 21.1g 0g 23.7g BUMBLE BEE, SKINLESS & BONELESS PINK SALMON TUNA STYLE IN WATER 107 21.4g 0g 2.7g BEACH CLIFF, SARDINES IN SOYBEAN OIL 179 20.2g 0g 10.7g WILD SARDINES IN EXTRA VIRGIN OLIVE OIL 275 21.3g 0g 21.3g BUMBLE BEE, GOURMET BRISLING WILD SARDINES IN WATER 200 20g 0g 12.5g ROBUST & FIRM CHOPPED OCEAN CLAMS 45 7.1g 1.8g 0g

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (44% DV).
  • Good source of Sodium, Na (20% DV).

About FANCY SARDINESS IN 100% OLIVE OIL

FANCY SARDINESS IN 100% OLIVE OIL is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.1g of protein, 0g of carbohydrates, and 9.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, OLIVE OIL, SALT.

Dietary Information

FANCY SARDINESS IN 100% OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FANCY SARDINESS IN 100% OLIVE OIL include Calcium, Ca (44% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, FANCY SARDINESS IN 100% OLIVE OIL gets 48% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FANCY SARDINESS IN 100% OLIVE OIL

See how FANCY SARDINESS IN 100% OLIVE OIL compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about FANCY SARDINESS IN 100% OLIVE OIL
Hi! Ask me anything about FANCY SARDINESS IN 100% OLIVE OIL — nutrition, recipes, health benefits, or meal ideas.