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BEACH CLIFF, SARDINES IN SOYBEAN OIL

Canned Seafood Bumble Bee Foods, LLC Branded
179 Calories
20.2g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 286mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.2g 40%
Vitamin D 0mcg 0%
Calcium 298mg 23%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.2g 65%
Carbs 0g 0%
Fat 10.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 298 MG 23%
Iron, Fe 1.7 MG 10%
Sodium, Na 286 MG 12%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD PINK SALMON 0 0g 0g 0g MACKEREL WITH JALAPENO PEPPERS SKINLESS & BONELESS WILD CAUGHT, MACKEREL WITH JALAPENO PEPPERS 286 18.6g 0g 22.9g WHOLE MUSSELS 0 0g 0g 0g SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL, SPICY 0 0g 0g 0g SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER 344 20g 1.1g 28.9g SARDINES IN WATER 135 18.9g 0g 6.8g

Nutrition Highlights

  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (23% DV).

About BEACH CLIFF, SARDINES IN SOYBEAN OIL

BEACH CLIFF, SARDINES IN SOYBEAN OIL is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.2g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SOYBEAN OIL

Dietary Information

BEACH CLIFF, SARDINES IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEACH CLIFF, SARDINES IN SOYBEAN OIL include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, BEACH CLIFF, SARDINES IN SOYBEAN OIL gets 45% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEACH CLIFF, SARDINES IN SOYBEAN OIL

See how BEACH CLIFF, SARDINES IN SOYBEAN OIL compares to other foods in terms of nutrition:

More in Canned Seafood

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