ROBUST & FIRM CHOPPED OCEAN CLAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 8.0 MG | 45% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (45% DV).
- Good source of Sodium, Na (27% DV).
About ROBUST & FIRM CHOPPED OCEAN CLAMS
ROBUST & FIRM CHOPPED OCEAN CLAMS is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.1g of protein, 1.8g of carbohydrates, and 0g of fat. This food belongs to the Canned Seafood category.
Ingredients
OCEAN CLAMS, OCEAN CLAM JUICE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), SALT, CALCIUM DISODIUM EDTA (TO PROTECT COLOR)
Dietary Information
ROBUST & FIRM CHOPPED OCEAN CLAMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ROBUST & FIRM CHOPPED OCEAN CLAMS include Iron, Fe (45% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, ROBUST & FIRM CHOPPED OCEAN CLAMS gets 63% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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