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WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

Canned Seafood Bumble Bee Foods, LLC Branded
275 Calories
21.3g Protein
0g Carbs
21.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 21.3g 27%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 275mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.3g 43%
Vitamin D 200mcg 1000%
Calcium 188mg 14%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.3g 50%
Carbs 0g 0%
Fat 21.3g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 1.8 MG 10%
Sodium, Na 275 MG 12%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT CRAB MEAT 67 13.3g 0.8g 0.8g WILD ALASKA PINK SALMON 143 23.2g 0g 5.4g WILD SARDINES IN SPRING WATER 132 24.6g 0g 7.0g PREMIUM JUMBO SQUID IN MARINERA SAUCE 195 14.2g 10.6g 10.6g GOYA, TINAPA, SARDINES IN TOMATO SAUCE 90 12.8g 2.6g 3.2g GOYA, MACARELA 161 23.2g 0g 7.1g

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.

About WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.3g of protein, 0g of carbohydrates, and 21.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SALT

Dietary Information

WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL gets 31% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

See how WILD SARDINES IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

More in Canned Seafood

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