FALAFEL SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About FALAFEL SALAD
FALAFEL SALAD is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 18.8g of carbohydrates, and 7.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
FALAFEL SALAD: MESCLUN, FALAFEL (CHICKPEAS, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, PEPPER, SPICES, CANOLA OIL), TABOULE (TOMATOES, PARSLEY, SUNFLOWER OIL, OLIVE OIL, BULGUR (CRACKED WHEAT), ONIONS, LEMON JUICE, SEA SALT, CITRIC ACID, ALLSPICE), CUCUMBER, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)), CALAMATA OLIVES (PITTED OLIVES, WATER, SALT, VINEGAR, VEGETABLE OIL AND/OR OLIVE OIL), RED ONION, CHICKPEAS (CHICKPEAS, WATER, SALT), DILL, CINNAMON, CUMIN, CLOVES, BAY LEAF, CARDAMOM GARLIC TAHINI DRESSING: FILTERED WATER, ROASTED GARLIC PUREE (GARLIC, CITRIC ACID), SESAME TAHINI (GROUND SESAME SEEDS), APPLE CIDER VINEGAR, NON-GMO SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), LEMON JUICE CONCENTRATE, NON-GMO CORN STARCH, CULTURED DEXTROSE, XANTHAN GUM, DRIED YEAST, MIREPOIX (ONION, CARROT, CELERY, GARLIC, LEEK (DEHYDRATED), YEAST EXTRACT, ROSEMARY EXTRACT).
Dietary Information
Notable micronutrients in FALAFEL SALAD include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, FALAFEL SALAD gets 16% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FALAFEL SALAD
See how FALAFEL SALAD compares to other foods in terms of nutrition:
- FALAFEL SALAD vs MINI SPINACH SALAD
- FALAFEL SALAD vs MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA
- FALAFEL SALAD vs HERBED CHICKEN FATTOUSH SALAD SPINACH, TOMATOES, CUCUMBERS, CHICKPEAS, SUMAC, LEMON VINAIGRETTE DRESSING, HERBED CHICKEN FATTOUSH
- FALAFEL SALAD vs TUNA SALAD, TUNA
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.