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EXTRA VIRGIN OLIVE OIL SARDINES

Canned Seafood King Oscar, Inc. Branded
271 Calories
18.8g Protein
0g Carbs
21.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 412mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 7mcg 35%
Calcium 235mg 18%
Iron 1.3mg 7%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 47%
Carbs 0g 0%
Fat 21.2g 53%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 1.3 MG 7%
Potassium, K 247 MG 5%
Sodium, Na 412 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SQUID, (PIECES) IN INK SAUCE 236 16.4g 3.6g 18.2g HERRING IN WINE SAUCE 200 16.4g 3.6g 10.9g CRAB MEAT 118 23.5g 0g 1.2g CREAMED FILLET OF HERRING 200 16.4g 3.6g 14.6g CREAMED FILLET OF HERRING 182 10.9g 16.4g 10.9g PREMIUM JUMBO SQUID IN OLIVE OIL 177 21.2g 3.5g 8.9g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Vitamin D (D2 + D3) (35% DV).

About EXTRA VIRGIN OLIVE OIL SARDINES

EXTRA VIRGIN OLIVE OIL SARDINES is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 21.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SALT

Dietary Information

EXTRA VIRGIN OLIVE OIL SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA VIRGIN OLIVE OIL SARDINES include Vitamin D (D2 + D3) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, EXTRA VIRGIN OLIVE OIL SARDINES gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EXTRA VIRGIN OLIVE OIL SARDINES

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