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HERRING IN WINE SAUCE

Canned Seafood Sea Fare Foods Inc Branded
200 Calories
16.4g Protein
3.6g Carbs
10.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 364mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 53%
Carbs 3.6g 12%
Fat 10.9g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 2.6 MG 15%
Sodium, Na 364 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM CRABMEAT 118 23.5g 0g 1.2g PREMIUM PASTERURIZED SWIMMING CRABMEAT 80 19.6g 0g 0g JUMBO LUMP CRAB MEAT 85 18.3g 0g 0.7g LUMP CRAB MEAT 85 18.3g 0g 0.7g COLDFISH 109 23.6g 0g 0.9g WILD ALASKA RED SALMON 159 20.6g 0g 7.9g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.

About HERRING IN WINE SAUCE

HERRING IN WINE SAUCE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 3.6g of carbohydrates, and 10.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

CONTAINS: IMPORTED HERRING, VINEGAR, ONIONS, SALT, SUGAR, WINE AND SPICES.

Dietary Information

HERRING IN WINE SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, HERRING IN WINE SAUCE gets 33% of its calories from protein, 7% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HERRING IN WINE SAUCE

See how HERRING IN WINE SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

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