HERRING IN WINE SAUCE vs LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 5 out of 10 nutrient categories

HERRING IN WINE SAUCE: 2 vs LUMP CRAB MEAT: 5 (3 ties)

Overview

Nutrient	HERRING IN WINE SAUCE	LUMP CRAB MEAT	Winner
Calories	200 cal	85 cal
Protein	16.4 g	18.3 g
Carbs	3.6 g	0 g
Fat	10.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERRING IN WINE SAUCE	LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERRING IN WINE SAUCE	LUMP CRAB MEAT
Calcium, Ca	145 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	364 MG	507 MG

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