EXTRA VIRGIN OLIVE OIL SARDINES vs CRAB MEAT
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL SARDINES wins in 5 out of 11 nutrient categories
EXTRA VIRGIN OLIVE OIL SARDINES: 5
vs
CRAB MEAT: 3
(3 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL SARDINES | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 271 cal | 118 cal | |
| Protein | 18.8 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL SARDINES | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL SARDINES | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 412 MG | 376 MG |