CREAMED FILLET OF HERRING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 727 MG | 32% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Sodium, Na (32% DV).
About CREAMED FILLET OF HERRING
CREAMED FILLET OF HERRING is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 16.4g of carbohydrates, and 10.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
WILD HARVESTED CANADIAN HERRING, REAL SOUR CREAM, (WHOLE MILK, CREAM, MODIFIED FOOD STARCH, SUGAR), ONION, SUGAR AND/OR CORN SWEETENER, VINEGAR, SPICES.
Dietary Information
Notable micronutrients in CREAMED FILLET OF HERRING include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, CREAMED FILLET OF HERRING gets 24% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CREAMED FILLET OF HERRING
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