GEFILTE FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
About GEFILTE FISH
GEFILTE FISH is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.9g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
WATER, CARP, MULLET, EGG WHITES, SUGAR, WHITEFISH, ONION, PARTIALLY HYDROGENATED COTTONSEED OIL, PIKE, SALT, POTATO STARCH, CARROTS, PEPPER, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORINGS.
Dietary Information
GEFILTE FISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 169 calories per 100 grams, GEFILTE FISH gets 33% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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