GEFILTE FISH vs LUMP CRABMEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GEFILTE FISH: 4 vs LUMP CRABMEAT: 4 (2 ties)

Overview

Nutrient	GEFILTE FISH	LUMP CRABMEAT	Winner
Calories	169 cal	62 cal
Protein	13.9 g	12.5 g
Carbs	0 g	1.8 g
Fat	5.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	LUMP CRABMEAT	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	GEFILTE FISH	LUMP CRABMEAT
Calcium, Ca	31 MG	36 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	0 MG	536 MG

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