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CREAMED FILLET OF HERRING

Canned Seafood Sea Fare Foods Inc Branded
200 Calories
16.4g Protein
3.6g Carbs
14.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 364mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 47%
Carbs 3.6g 11%
Fat 14.6g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 2.6 MG 15%
Sodium, Na 364 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MACKEREL IN WATER 190 21g 0g 11g BLACK LUMPFISH CAVIAR, BLACK LUMPFISH 143 21.4g 0g 7.1g PREMIUM CHOPPED OCEAN CLAMS 45 5.4g 5.4g 0g SALMON CREATIONS, LIGHTLY MARINATED PREMIUM SKINLESS BONELESS SALMON, LEMON DILL, LEMON DILL 122 18.9g 2.0g 3.4g PINK SALMON IN WATER 95 20.3g 0.7g 1.4g ALASKAN PINK SALMON, REDUCED SODIUM 143 21.4g 0g 5.4g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.

About CREAMED FILLET OF HERRING

CREAMED FILLET OF HERRING is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 3.6g of carbohydrates, and 14.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

CONTAINS: IMPORTED HERRING, SOUR CREAM, ONIONS, SUGARS, VINEGAR, GUAR AND LOCUST, OCEANS GUMS, CARRAGEENAN, SALT, AND SPICES.

Dietary Information

CREAMED FILLET OF HERRING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, CREAMED FILLET OF HERRING gets 33% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

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