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PREMIUM CHOPPED OCEAN CLAMS

Canned Seafood StarKist Co. Branded
45 Calories
5.4g Protein
5.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 446mg 19%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 9mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 50%
Carbs 5.4g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 9 MG 0%
Sodium, Na 446 MG 19%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PACIFIC WILD PINK SALMON 106 20g 0g 2.4g LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED 208 20.8g 2.8g 12.5g WILD PINK SALMON 129 22.4g 1.2g 4.7g COOKED MUSSEL MEAT 106 15.0g 7.1g 2.2g WILD CAUGHT PINK SALMON 106 0g 0.7g 3.2g GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS, SOYBEAN OIL WITH HOT PEPPERS 214 0g 0g 16.7g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PREMIUM CHOPPED OCEAN CLAMS

PREMIUM CHOPPED OCEAN CLAMS is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.4g of protein, 5.4g of carbohydrates, and 0g of fat. This food belongs to the Canned Seafood category.

Ingredients

CLAMS IN THEIR NATURAL JUICE, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).

Dietary Information

PREMIUM CHOPPED OCEAN CLAMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, PREMIUM CHOPPED OCEAN CLAMS gets 48% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM CHOPPED OCEAN CLAMS

See how PREMIUM CHOPPED OCEAN CLAMS compares to other foods in terms of nutrition:

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