EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 178% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 53.3 MG | 333% | |
| Pantothenic acid | 26.7 MG | 533% | |
| Vitamin B-6 | 5.3 MG | 314% | |
| Vitamin B-12 | 28 UG | 1167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,300 MG | 100% | |
| Iron, Fe | 13.3 MG | 74% | |
| Phosphorus, P | 1,000 MG | 80% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,867 MG | 81% | |
| Zinc, Zn | 30 MG | 273% | |
| Selenium, Se | 140 UG | 255% |
Nutrition Highlights
- Excellent source of protein with 100g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (100% of Daily Value per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Rich source of Phosphorus, P (80% of Daily Value per 100g).
- Rich source of Sodium, Na (81% of Daily Value per 100g).
About EXTRA VIRGIN OLIVE OIL
This product is an organic extra virgin olive oil, ideal for cooking, salad dressings, and finishing dishes. As a vegetable oil, it is a concentrated source of calories and fat. A 100g serving provides 1400 calories, 93.33g of fat, along with 100g of protein and 140g of carbohydrates. Olive oil is primarily composed of monounsaturated fats, considered a heart-healthy fat when consumed in moderation. When incorporating this oil into a balanced diet, consider portion sizes due to its high calorie and fat content.
Ingredients
ORGANIC EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA VIRGIN OLIVE OIL include Vitamin B-12 (1167% DV) , Pantothenic acid (533% DV) , Niacin (333% DV) , Vitamin B-6 (314% DV) , and Zinc, Zn (273% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,400 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 29% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs VIRGIN COCONUT OIL
- EXTRA VIRGIN OLIVE OIL vs ORGANIC VIRGIN COCONUT OIL
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