VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This vegetable and cooking oil is derived from the flesh of coconuts. H2oh!'s Virgin Coconut Oil is produced through a cold-pressing process, preserving its natural flavor and aroma. Nutritionally, it is very high in calories and composed almost entirely of fat, primarily saturated fatty acids. With no protein or carbohydrates, this oil serves as a concentrated source of energy. While coconut oil can be incorporated into a balanced diet for cooking or baking, its high saturated fat content warrants mindful consumption, particularly for individuals monitoring their cholesterol levels or fat intake. It should be used in moderation as part of a healthy dietary pattern.
Ingredients
ORGANIC COLD-PRESSED VIRGIN COCONUT OIL
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIRGIN COCONUT OIL
See how VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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- VIRGIN COCONUT OIL vs VEGETABLE OIL COOKING SPRAY
- VIRGIN COCONUT OIL vs COCONUT OIL
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