REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About REFINED COCONUT OIL
This refined coconut oil, produced by H2oh!, LLC, is a cooking oil derived from coconuts. It's categorized as a vegetable and cooking oil and is made with organic coconut oil. Nutritionally, it is a high-calorie, high-fat food source, providing 867 calories and 93.33 grams of fat per 100 grams, with no protein or carbohydrates. Refined coconut oil has a neutral flavor and higher smoke point than unrefined versions, making it suitable for high-heat cooking. While it can be incorporated into a balanced diet, its high saturated fat content should be considered within the context of overall dietary fat intake.
Ingredients
ORGANIC REFINED COCONUT OIL
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED COCONUT OIL
See how REFINED COCONUT OIL compares to other foods in terms of nutrition:
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