EXTRA VIRGIN OLIVE OIL vs VIRGIN COCONUT OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 15 out of 21 nutrient categories
EXTRA VIRGIN OLIVE OIL: 15
vs
VIRGIN COCONUT OIL: 2
(4 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | VIRGIN COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 1,400 cal | 867 cal | |
| Protein | 100 g | 0 g | |
| Carbs | 140 g | 0 g | |
| Fat | 93.3 g | 93.3 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | VIRGIN COCONUT OIL | Winner |
|---|---|---|---|
| Niacin | 53.3 MG | 0 MG | |
| Pantothenic acid | 26.7 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 28 UG | 0 UG | |
| Vitamin B-6 | 5.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 160 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | VIRGIN COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,300 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 140 UG | 0 UG | |
| Sodium, Na | 1,867 MG | 0 MG | |
| Zinc, Zn | 30 MG | 0 MG |