ORGANIC VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL
This cold-pressed virgin coconut oil is a plant-based fat derived from coconuts. It is categorized as a vegetable and cooking oil, composed of 93.33g of fat per 100g serving, providing 867 calories. It contains no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. While it can be used in moderation for cooking, baking, or as a skin moisturizer, it's important to consider the high saturated fat content when incorporating it into a balanced diet. It should be used judiciously alongside a variety of other healthy fats from sources like avocados and nuts.
Ingredients
ORGANIC COLD-PRESSED VIRGIN COCONUT OIL
Dietary Information
ORGANIC VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC VIRGIN COCONUT OIL
See how ORGANIC VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- ORGANIC VIRGIN COCONUT OIL vs NATURE'S WAY, COCONUT PREMIUM OIL, SAVORY GARLIC, SAVORY GARLIC
- ORGANIC VIRGIN COCONUT OIL vs BELLA VADO, EXTRA VIRGIN AVOCADO OIL, LIME, LIME
- ORGANIC VIRGIN COCONUT OIL vs NATURE'S WAY, PREMIUM COCONUT OIL, RED RASPBERRY, RED RASPBERRY
- ORGANIC VIRGIN COCONUT OIL vs CANAAN FAIR TRADE, BASIL CRUSHED OLIVE OIL, BASIL, BASIL
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