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EXTRA THICK ROLLED OATS WHOLE GRAIN

Cereal Bob's Red Mill Natural Foods, Inc. Branded
390 Calories
17.1g Protein
65.9g Carbs
6.1g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.9g 24%
Dietary Fiber 9.8g 35%
Total Sugars 2.4g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 19%
Carbs 65.9g 74%
Fat 6.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 4.4 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LEMON CREME INSTANT OATMEAL, LEMON CREME 375 10g 75g 5g SWEETENED COCOA FLAVORED COCOA TREATS CORN CEREAL, SWEETENED COCOA 389 5.6g 83.3g 5.6g FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS 381 7.1g 90.5g 0g GRANOLA WITH RAISINS, RAISINS 452 9.7g 74.2g 12.9g BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH 405 4.8g 90.5g 1.2g STRAWBERRY FIBER CEREAL, STRAWBERRY 400 10g 83.3g 1.7g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About EXTRA THICK ROLLED OATS WHOLE GRAIN

EXTRA THICK ROLLED OATS WHOLE GRAIN is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 65.9g of carbohydrates, and 6.1g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

EXTRA THICK ROLLED OATS WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA THICK ROLLED OATS WHOLE GRAIN include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, EXTRA THICK ROLLED OATS WHOLE GRAIN gets 18% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EXTRA THICK ROLLED OATS WHOLE GRAIN

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