STRAWBERRY FIBER CEREAL, STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.8 MG | 141% | |
| Niacin | 21.2 MG | 132% | |
| Vitamin B-6 | 2.2 MG | 127% | |
| Folate, total | 420 UG | 105% | |
| Vitamin B-12 | 6.3 UG | 264% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 383 MG | 31% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 192 MG | 8% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (28.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (31% DV).
About STRAWBERRY FIBER CEREAL, STRAWBERRY
STRAWBERRY FIBER CEREAL, STRAWBERRY is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 83.3g of carbohydrates, and 1.7g of fat. It also contributes 28.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, OAT HULL FIBER, HONEY, FREEZE-DRIED STRAWBERRY SLICES (STRAWBERRIES, PALM OIL, NATURAL FLAVOR), LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP, SALT, MONO- AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NICOTINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).
Dietary Information
STRAWBERRY FIBER CEREAL, STRAWBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRY FIBER CEREAL, STRAWBERRY include Vitamin B-12 (264% DV) , Thiamin (167% DV) , Riboflavin (141% DV) , Niacin (132% DV) , and Vitamin B-6 (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, STRAWBERRY FIBER CEREAL, STRAWBERRY gets 10% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare STRAWBERRY FIBER CEREAL, STRAWBERRY
See how STRAWBERRY FIBER CEREAL, STRAWBERRY compares to other foods in terms of nutrition:
- STRAWBERRY FIBER CEREAL, STRAWBERRY vs SHREDDED WHEAT CEREAL, FROSTED CHOCOLATE STRAWBERRY
- STRAWBERRY FIBER CEREAL, STRAWBERRY vs PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
- STRAWBERRY FIBER CEREAL, STRAWBERRY vs MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- STRAWBERRY FIBER CEREAL, STRAWBERRY vs CEREAL, STRAWBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.