EXTRA FIRM TOFU SMOKED FIVE SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 176 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
About EXTRA FIRM TOFU SMOKED FIVE SPICE
EXTRA FIRM TOFU SMOKED FIVE SPICE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 7.1g of carbohydrates, and 9.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
ORGANIC SOY BEANS, ORGANIC FIVE SPICE POWDER, ORGANIC CUMIN, ORGANIC GARLIC POWDER, FILTERED WATER, SEA SALT, MAGNESIUM CHLORIDE
Dietary Information
EXTRA FIRM TOFU SMOKED FIVE SPICE is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 212 calories per 100 grams, EXTRA FIRM TOFU SMOKED FIVE SPICE gets 44% of its calories from protein, 13% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EXTRA FIRM TOFU SMOKED FIVE SPICE
See how EXTRA FIRM TOFU SMOKED FIVE SPICE compares to other foods in terms of nutrition:
- EXTRA FIRM TOFU SMOKED FIVE SPICE vs EXTRA FIRM TOFU
- EXTRA FIRM TOFU SMOKED FIVE SPICE vs FIRM TOFU
- EXTRA FIRM TOFU SMOKED FIVE SPICE vs SEASONED FRIED BEAN CURD
- EXTRA FIRM TOFU SMOKED FIVE SPICE vs PRESSED TOFU
More in Other Meats
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