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EXTRA FIRM TOFU

Other Meats Island Spring Inc. Branded
91 Calories
9.7g Protein
1.8g Carbs
6.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 55%
Carbs 1.8g 10%
Fat 6.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 1.7 MG 10%
Sodium, Na 8 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
HOMESTYLE MEATLOAF BEEF AND PORK, HOMESTYLE 179 12.5g 3.6g 12.5g BEEF FLAVOR BUTCHER'S BLEND, BEEF 295 16.1g 0g 25g BEEF PATTIES 254 16.9g 0g 19.7g RIBEYE & BEEF SIGNATURE BLEND BURGERS, RIBEYE & BEEF 239 18.6g 0g 17.7g 85% LEAN - 15% FAT FRESH GROUND BEEF PATTIES 214 19.6g 0g 15.2g 90% LEAN - 10% FAT GROUND SIRLOIN BEEF PATTIES 176 21.8g 0g 9.9g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.

About EXTRA FIRM TOFU

EXTRA FIRM TOFU is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 1.8g of carbohydrates, and 6.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, * SOYBEANS; BITTERN OR NIGARI, AN EXTRACT OF SEAWATER, CALCIUM SULFATE, A NATURAL MINERAL * ORGANIC

Dietary Information

EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 91 calories per 100 grams, EXTRA FIRM TOFU gets 42% of its calories from protein, 8% from carbohydrates, and 61% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EXTRA FIRM TOFU

See how EXTRA FIRM TOFU compares to other foods in terms of nutrition:

More in Other Meats

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