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EVERYTHING SOFT BAGELS, EVERYTHING

Breads & Buns Wegmans Food Markets, Inc. Branded
255 Calories
9.6g Protein
52.1g Carbs
2.1g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 52.1g 19%
Dietary Fiber 4.3g 15%
Total Sugars 6.4g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.0mg 17%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 15%
Carbs 52.1g 82%
Fat 2.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.0 MG 17%
Potassium, K 179 MG 4%
Sodium, Na 309 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
KALE AND ENGLISH WALNUT FLATBREADS 455 9.1g 63.6g 22.7g BEET AND BALSAMIC VINEGAR FLATBREADS 455 9.1g 72.7g 13.6g BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS 455 9.1g 72.7g 13.6g ORGANIC COUNTRY MORNING WHITE BREAD, WHITE 222 5.6g 47.2g 1.4g ORGANIC COUNTRY WHITE BREAD 250 8.3g 47.2g 4.2g BANANA NUT LOAF 434 5.3g 49.6g 23.9g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About EVERYTHING SOFT BAGELS, EVERYTHING

EVERYTHING SOFT BAGELS, EVERYTHING is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 52.1g of carbohydrates, and 2.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, YEAST, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH: SESAME SEEDS, WHEAT GLUTEN, TOASTED DRIED ONION, RAISIN JUICE CONCENTRATE, GUAR GUM, SALT, WHEAT FLOUR, POPPY SEEDS, CHOLINE CHLORIDE, MINCED GARLIC, INACTIVE DRY YEAST, MONOGLYCERIDES, CITRIC ACID (PRESERVATIVE), DEGERMED YELLOW CORN MEAL. ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), VINEGAR, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

EVERYTHING SOFT BAGELS, EVERYTHING is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 255 calories per 100 grams, EVERYTHING SOFT BAGELS, EVERYTHING gets 15% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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