EVERYTHING SOFT BAGELS vs BEET AND BALSAMIC VINEGAR FLATBREADS
Nutrition comparison per 100 g serving
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EVERYTHING SOFT BAGELS wins in 6 out of 11 nutrient categories
EVERYTHING SOFT BAGELS: 6
vs
BEET AND BALSAMIC VINEGAR FLATBREADS: 3
(2 ties)
Overview
| Nutrient | EVERYTHING SOFT BAGELS | BEET AND BALSAMIC VINEGAR FLATBREADS | Winner |
|---|---|---|---|
| Calories | 255 cal | 455 cal | |
| Protein | 9.6 g | 9.1 g | |
| Carbs | 52.1 g | 72.7 g | |
| Fat | 2.1 g | 13.6 g | |
| Fiber | 4.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SOFT BAGELS | BEET AND BALSAMIC VINEGAR FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SOFT BAGELS | BEET AND BALSAMIC VINEGAR FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 309 MG | 1,136 MG |