EVERYTHING SOFT BAGELS vs KALE AND ENGLISH WALNUT FLATBREADS
Nutrition comparison per 100 g serving
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EVERYTHING SOFT BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING SOFT BAGELS: 7
vs
KALE AND ENGLISH WALNUT FLATBREADS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING SOFT BAGELS | KALE AND ENGLISH WALNUT FLATBREADS | Winner |
|---|---|---|---|
| Calories | 255 cal | 455 cal | |
| Protein | 9.6 g | 9.1 g | |
| Carbs | 52.1 g | 63.6 g | |
| Fat | 2.1 g | 22.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SOFT BAGELS | KALE AND ENGLISH WALNUT FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SOFT BAGELS | KALE AND ENGLISH WALNUT FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 309 MG | 909 MG |