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EVERYTHING FLATBREADS, EVERYTHING

Crackers & Biscotti B&G Foods North America, Inc. Branded
438 Calories
12.5g Protein
68.8g Carbs
12.5g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 68.8g 25%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 68.8g 73%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.5 MG 25%
Sodium, Na 469 MG 20%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORGANIC CRACKERS, QUINOA & TURMERIC 400 4g 84g 6g SWEET POTATO CRACKERS, WITH CINNAMON AND BROWN SUGAR 393 3.6g 53.6g 16.1g POWER CRACKERS, ROCKIN' REISHI 464 21.4g 25g 39.3g FLAX CRACKERS, ROSEMARY HEMP 500 21.4g 28.6g 35.7g SIMPLY SALTED GRILLED FLATBREAD CRISPS, SIMPLY SALTED 464 7.1g 60.7g 21.4g ITALIAN SPICE FLATBREAD, ITALIAN SPICE 464 10.7g 60.7g 21.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (20% DV).

About EVERYTHING FLATBREADS, EVERYTHING

EVERYTHING FLATBREADS, EVERYTHING is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 68.8g of carbohydrates, and 12.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL, SUGAR, SESAME SEEDS, DRIED ONION, POPPY SEEDS, DEFATTED SOY FLOUR, SALT, DISTILLED VINEGAR, INSTANT YEAST (YEAST, ASCORBIC ACID), MODIFIED CORN STARCH.

Dietary Information

EVERYTHING FLATBREADS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING FLATBREADS, EVERYTHING include Iron, Fe (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, EVERYTHING FLATBREADS, EVERYTHING gets 11% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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