EVERYTHING FLATBREADS vs ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 5 out of 11 nutrient categories
EVERYTHING FLATBREADS: 5
vs
ORGANIC CRACKERS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 12.5 g | 4 g | |
| Carbs | 68.8 g | 84 g | |
| Fat | 12.5 g | 6 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 24 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 428 MG | |
| Sodium, Na | 469 MG | 1,040 MG |