EVERYTHING FLATBREADS vs SWEET POTATO CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 5 out of 11 nutrient categories
EVERYTHING FLATBREADS: 5
vs
SWEET POTATO CRACKERS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | SWEET POTATO CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 393 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 68.8 g | 53.6 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | SWEET POTATO CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | SWEET POTATO CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 25 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 469 MG | 1,000 MG |