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EVERYTHING BAGELS, EVERYTHING

Breads & Buns Schnuck Markets, Inc. Branded
265 Calories
8.9g Protein
54.0g Carbs
1.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 593mg 26%
Total Carbohydrate 54.0g 20%
Dietary Fiber 3.5g 13%
Total Sugars 6.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.1mg 17%
Potassium 44mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 14%
Carbs 54.0g 84%
Fat 1.3g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.1 MG 17%
Potassium, K 44 MG 1%
Sodium, Na 593 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE ENRICHED BREAD 244 9.8g 43.9g 3.7g WHEAT ENRICHED BREAD 244 9.8g 43.9g 3.7g WHITE ENRICHED BREAD, WHITE 269 7.7g 50g 3.9g ZEPPY'S, SOFT PRETZEL BAGELS 253 9.5g 52.6g 1.1g DIERBERGS KITCHEN, SPROUTED WHEAT BREAD 284 8.8g 52.6g 4.4g DIERBERGS, DOUBLE FIBER WHL GRN HALF LOAF BREAD 270 7.0g 52.6g 3.5g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (26% DV).

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 54.0g of carbohydrates, and 1.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EVERYTHING BLEND (SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, SALT, AND DEHYDRATED GARLIC), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, VINEGAR, DEGERMINATED YELLOW CORN MEAL, INACTIVATED DRY YEAST, ASCORBIC ENZYMES, GUM ACACIA, YEAST.

Dietary Information

EVERYTHING BAGELS, EVERYTHING is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS, EVERYTHING include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 13% of its calories from protein, 81% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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