EVERYTHING BAGELS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 13 nutrient categories
EVERYTHING BAGELS: 8
vs
WHITE ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 269 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 54.0 g | 50 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 593 MG | 538 MG |