EVERYTHING BAGELS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
EVERYTHING BAGELS: 4
vs
WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 244 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 54.0 g | 43.9 g | |
| Fat | 1.3 g | 3.7 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 171 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 44 MG | 100 MG | |
| Sodium, Na | 593 MG | 439 MG |