EVERYTHING BAGELS vs ZEPPY'S
Nutrition comparison per 100 g serving
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ZEPPY'S wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
ZEPPY'S: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ZEPPY'S | Winner |
|---|---|---|---|
| Calories | 265 cal | 253 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 54.0 g | 52.6 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ZEPPY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | EVERYTHING BAGELS | ZEPPY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 158 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 593 MG | 526 MG |