EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About EGG SALAD
EGG SALAD is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 2g of carbohydrates, and 19g of fat. This food belongs to the Deli Salads category.
Ingredients
EGGS, SOYBEAN OIL, CELERY, WATER, CONTAINS LESS THAN 2% OF EGG YOLKS (EGG YOLKS, SALT), GUAR GUM, LEMON JUICE CONCENTRATE, MUSTARD (DISTILLED VINEGAR MUSTARD SEED, SALT, TURMERIC, SPICES), ONIONS, PAPRIKA, PEA FIBER, SALT, SPICES, SUGAR, WHITE DISTILLED VINEGAR, XANTHAN GUM.
Dietary Information
EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, EGG SALAD gets 18% of its calories from protein, 4% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD
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