EGG SALAD vs ANTIPASTO DELIGHT

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 5 vs ANTIPASTO DELIGHT: 4 (1 ties)

Overview

Nutrient	EGG SALAD	ANTIPASTO DELIGHT	Winner
Calories	220 cal	53 cal
Protein	10 g	0 g
Carbs	2 g	7.1 g
Fat	19 g	3.1 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	ANTIPASTO DELIGHT	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	EGG SALAD	ANTIPASTO DELIGHT
Calcium, Ca	40 MG	35 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	350 MG	292 MG

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