EGG SALAD vs CAVATAPPI CAPRESE

Nutrition comparison per 100 g serving

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CAVATAPPI CAPRESE wins in 6 out of 10 nutrient categories

EGG SALAD: 3 vs CAVATAPPI CAPRESE: 6 (1 ties)

Overview

Nutrient	EGG SALAD	CAVATAPPI CAPRESE	Winner
Calories	220 cal	279 cal
Protein	10 g	7.9 g
Carbs	2 g	38.6 g
Fat	19 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	CAVATAPPI CAPRESE	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	EGG SALAD	CAVATAPPI CAPRESE
Calcium, Ca	40 MG	107 MG
Iron, Fe	1.1 MG	1.9 MG
Sodium, Na	350 MG	507 MG

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