EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (20% DV).
About EGG SALAD
EGG SALAD is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 1g of carbohydrates, and 26g of fat. This food belongs to the Deli Salads category.
Ingredients
HARD COOKED EGGS, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES, NATURAL FLAVOR), SALT, NISIN, MALTODEXTRIN, CULTURED DEXTROSE, WHITE PEPPER.
Dietary Information
EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in EGG SALAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 280 calories per 100 grams, EGG SALAD gets 14% of its calories from protein, 1% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.
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