EGG SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD wins in 7 out of 11 nutrient categories
EGG SALAD: 7
vs
PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | EGG SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 300 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 1 g | 23.3 g | |
| Fat | 26 g | 21.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | EGG SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 450 MG | 440 MG |