EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About EGG SALAD
EGG SALAD is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 0.7g of carbohydrates, and 19.7g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EGGS, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, EGG YOLK, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVORS, PAPRIKA, SPICE), MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, MUSTARD BRAN, TURMERIC, PAPRIKA, SPICES), SALT, BLACK PEPPER
Dietary Information
EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 225 calories per 100 grams, EGG SALAD gets 19% of its calories from protein, 1% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD
See how EGG SALAD compares to other foods in terms of nutrition:
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