EGG SALAD vs CHOPPED GARLIC

Nutrition comparison per 100 g serving

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EGG SALAD wins in 4 out of 10 nutrient categories

EGG SALAD: 4 vs CHOPPED GARLIC: 3 (3 ties)

Overview

Nutrient	EGG SALAD	CHOPPED GARLIC	Winner
Calories	225 cal	83 cal
Protein	10.6 g	0 g
Carbs	0.7 g	0 g
Fat	19.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	CHOPPED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	CHOPPED GARLIC	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	345 MG	0 MG

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