EGG SALAD vs LABNEH IN OIL

Nutrition comparison per 100 g serving

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LABNEH IN OIL wins in 5 out of 10 nutrient categories

EGG SALAD: 2 vs LABNEH IN OIL: 5 (3 ties)

Overview

Nutrient	EGG SALAD	LABNEH IN OIL	Winner
Calories	225 cal	286 cal
Protein	10.6 g	17.9 g
Carbs	0.7 g	0 g
Fat	19.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	LABNEH IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	LABNEH IN OIL
Calcium, Ca	42 MG	500 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	345 MG	1,893 MG

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